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Links

The following are some helpful links to resources on strength training, advice, and tips.

Netfit - Strength; How Do We Get Stronger?
Basic information on general strength training.
Running Planet - The Eight Rules of Strength Training
More detailed guidlines on strength training routines.
Intense-Workout.com - Workout Routines and Splits: weightlifting and bodybuilding programs
General sample workout routines and techniques.
Sports Fitness Advisor - Weight Training Programs For Basic Strength
Guidelines on creating strength training routines as well as information on sport-specific and other types of fitness training.


Body Systems
401 Commercial Drive
Eaton, TX 87015
(800) 555-2811